Manage your omega-3 and omega-6 balance

Essential Fatty Acids are omega-3 and omega-6 nutrients. Omega 3-6 Balance Scores show the impact of essential fatty acids in a food item. Favor the white, green or blue labeled foods. Balance your food intake for better health.

For more information visit http://www.efaeducation.org.

Credits: Dr. Glenn Aukerman, Bill Lands, Etienne Lamoreaux and Jim Hoyt.

Consult your doctor for all things medical. You are responsible for your health.

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